Low-Fat Applesauce Oatmeal Muffins with Golden Raisins
So way back when, about ten years ago when I was first navigating the world of vegan baking and trying to come up with a quick, healthy snack I created this recipe for simple applesauce muffins. These muffins are fairly dense and cake-like, thanks to the oats, and the raisins add little pops of sweetness. These muffins are very low in fat, and I won't lie and tell you that they don't taste like low-fat muffins :p 'Cause they do, but not in a bad way. I think they taste really lovely, and I never feel bad about eating one, or two, or three...
I like these at breakfast, for a mid-morning snack, post-lunch snack, or even dessert. Basically, I'm telling you they're good whenever, wherever you want to eat them :) I am planning to try a gluten free adaptation of this recipe soon, so I'll keep you posted on that. I think any all purpose GF flour would probably work, but I want to play around with it a bit. These are also a great little treat for kids.
I usually don't bother with baking cups since these tend to disappear so quickly, it just seems like a wast of paper. Plus I also like the slight crunch that these get when baked without liners. But feel free to use whatever you like.
Applesauce Oatmeal Muffins with Golden Raisins
Ingredients:
- 1 1/4 cups whole wheat flour
- 1 1/4 cups quick cook oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 cup unsweetened applesauce + 3TBS
- 1/2 cup non-dairy milk + 1 tsp apple cider vinegar
- 1/4 cup firmly packed brown sugar (or 1/4 cup vegan sugar + 1tsp molasses, or maple syrup)
- 1 TBS ground flax seeds mixed with 2 TBS water
- 1/2 cup golden raisins (you could also use currents or regular raisins, whatever you like!)
Preheat oven to 400 degrees.
Spray a 12 cup muffin tin with nonstick cooking spray, and set aside.
In
a large bowl combine flour, oats, baking powder, baking soda, salt and
cinnamon. Whisk together, and set aside. In a medium bowl combine applesauce, non-dairy milk, sugar, and flax
mixture.
Dry ingredients. |
Wet ingredients. |
Make a well in dry ingredients and add applesauce mixture. Stir until
just moist.
Everything together! |
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